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Black Bean and Avocado Salad with Oranges or Mango
Black beans, diced mango, and avocado taste heavenly together in this delicious salad.
5
from 1 vote
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Course:
Bean salad
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
black bean salad
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Calories:
86
kcal
Author:
Veg Kitchen
Ingredients
1
15–16 oz can black beans, drained and rinsed (about 1 ½ cups)
1
medium avocado
cut into ½-inch dice
1
medium mango
or one 15–16 oz can, drained, cut into ½ inch dice, or 2 to 3 tiny seedless oranges, like clementines
1
medium red bell pepper
cut into ½-inch dice
2
scallions
thinly sliced
1
–2 tbsp extra-virgin olive oil
as desired
2
–3 tbsp lime juice
to taste
fresh cilantro
minced to taste, optional
salt and freshly ground pepper
to taste
mixed baby greens or baby spinach
optional
US Customary
-
Metric
Instructions
Combine all the ingredients except the baby greens or spinach in a mixing bowl and stir together.
If you'd like, arrange a bed of greens or spinach on a platter and arrange the bean salad on top of it. Otherwise, serve straight from the bowl.
Nutrition
Calories:
86
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
5
mg
|
Potassium:
286
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
1088
IU
|
Vitamin C:
45
mg
|
Calcium:
14
mg
|
Iron:
1
mg
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