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Sweet Quinoa Breakfast Bowl
Exchange toast and cereal for quinoa—this Sweet Quinoa Breakfast Bowl recipe will give you plenty of energy to face your day.
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Course:
Breakfast / brunch
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
breakfast bowl, Quinoa Breakfast Bowl
Total Time:
30
minutes
minutes
Servings:
2
Calories:
306
kcal
Author:
Veg Kitchen
Ingredients
2
cups
cooked quinoa
or ⅔ cup dry quinoa
¾
cup
almond milk
2
tbsp
maple syrup
¼
tsp
cinnamon
1
pinch
salt
1
tbsp
coconut flake
fresh fruit of your choice
US Customary
-
Metric
Instructions
Mix quinoa, milk, maple syrup, cinnamon, and salt in a saucepan over medium heat.
Cook, stirring often, about 7 minutes. The mixture should be bubbling and the quinoa should have absorbed some of the milk.
Place in a bowl and garnish with coconut and fruits.
Add more maple syrup, if desired.
Nutrition
Calories:
306
kcal
|
Carbohydrates:
54
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
157
mg
|
Potassium:
378
mg
|
Fiber:
6
g
|
Sugar:
14
g
|
Vitamin A:
10
IU
|
Vitamin C:
1
mg
|
Calcium:
169
mg
|
Iron:
3
mg
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