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Lentil Curry
You will find an exotic blend of flavors in this iconic dish of Indian cuisine. Coral lentils make a gourmet and unctuous dish with a variety of colorful vegetables and spices, softened by coconut milk.
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Course:
Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
lentil curry, vegan curry recipe, vegetarian curry
Total Time:
1
hour
hour
Servings:
2
Calories:
955
kcal
Author:
Veg Kitchen
Ingredients
1
cup
Coral lentils
1
onion
1
sweet potato
1
cup
cauliflower florets
1
can diced tomato
1
can coconut milk
1
teaspoon
curry
1
teaspoon
"Indian" spice mix
2
cloves
of garlic
1
pinch
of cinnamon
A little olive oil
Salt and pepper
US Customary
-
Metric
Instructions
Finely chop the onion. Peel the sweet potato and cut into cubes. Cook the chopped onion and garlic cloves in oil for about 5 minutes.
Add sweet potato and cauliflower florets. Cook for another 5 minutes.
Add the lentils, tomato, coconut milk, and the spices. Cook 30 minutes. At the end of cooking, add the salt and pepper.
Serve immediately with rice.
Nutrition
Calories:
955
kcal
|
Carbohydrates:
106
g
|
Protein:
33
g
|
Fat:
49
g
|
Saturated Fat:
43
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
410
mg
|
Potassium:
2402
mg
|
Fiber:
40
g
|
Sugar:
22
g
|
Vitamin A:
16705
IU
|
Vitamin C:
61
mg
|
Calcium:
220
mg
|
Iron:
13
mg
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