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Edamame Hummus with Coriander
Hummus is traditionally prepared with chickpeas, however this hummus is prepared with edamame beans. Serve hummus with grilled pitas, tortilla chips, or raw vegetables.
5
from 1 vote
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Course:
Appetizer / Dip / Spread
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Edamame Hummus, hummus recipe
Total Time:
15
minutes
minutes
Servings:
2
cups
Calories:
570
kcal
Author:
Veg Kitchen
Ingredients
1
bag
375 g shelled edamame beans
2
cloves
garlic
minced
½
cup
tahini
½
cup
water
½
cup
chopped fresh cilantro
¼
cup
lemon juice
3
tsp
extra virgin olive oil
1
tsp
kosher salt
1
tsp
sesame seed
US Customary
-
Metric
Instructions
Place the edamame beans in a saucepan with enough salted water to cover them. Boil over medium-low heat and cook until tender, about 5 minutes.
Purée garlic with food processor. Add cooked beans, tahini, water, coriander, lemon juice, olive oil, and salt until the texture is smooth.
Sprinkle with sesame seeds.
Nutrition
Calories:
570
kcal
|
Carbohydrates:
44
g
|
Protein:
17
g
|
Fat:
39
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
15
g
|
Monounsaturated Fat:
17
g
|
Sodium:
1470
mg
|
Potassium:
398
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
312
IU
|
Vitamin C:
16
mg
|
Calcium:
116
mg
|
Iron:
4
mg
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