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Gingered Winter Fruit Medley
This simple and pretty combination of winter fruits is a refreshing finish to any meal, and pretty enough to serve as a Christmas dinner dessert, accompanied by your favorite cookies.
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Course:
Winter dessert / Christmas
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
Christmas dinner dessert, fruit dessert
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
8
Calories:
104
kcal
Author:
Veg Kitchen
Ingredients
2
pears
any variety, or two different types, including Asian pears, cored, seeded and diced
2
Granny Smith apples
cored, seeded, and diced
2
small oranges
such as clementines, peeled and sectioned or 2 small blood oranges, peeled and diced
One 20-ounce can unsweetened pineapple rings or chunks
drained
½
cup
dried cranberries
¼
cup
sliced crystallized ginger
or more or less to taste
Two 6-ounce containers piña colada or vanilla nondairy yogurt
soy or coconut
Ground cinnamon or freshly grated nutmeg
US Customary
-
Metric
Instructions
Combine all the ingredients except the yogurt in a serving bowl and mix together.
Serve in small dessert cups, preferably glass. Top serving with a dollop of yogurt and a sprinkling of cinnamon or nutmeg.
Nutrition
Calories:
104
kcal
|
Carbohydrates:
27
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
161
mg
|
Fiber:
4
g
|
Sugar:
20
g
|
Vitamin A:
122
IU
|
Vitamin C:
25
mg
|
Calcium:
23
mg
|
Iron:
1
mg
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