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Hummus and Veggie Lavash Wraps
Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily.
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Course:
Wraps
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
Lavash Wraps
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
2
to 4
Calories:
635
kcal
Author:
Veg Kitchen
Ingredients
2
fresh lavash breads
¾ to 1
cup
hummus
store-bought or
homemade
2
cups
finely shredded romaine lettuce
or as desired
2
small flavorful tomatoes
sliced
12
or so slices cucumber
2
roasted red peppers from a jar
drained and blotted dry, thinly sliced
US Customary
-
Metric
Instructions
Place one lavash bread on a cutting board and spread evenly with hummus.
Sprinkle half of the romaine over the hummus.
Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo.
Start rolling from one of the longer sides; make sure to roll snugly.
Repeat with the second lavash bread.
Cut each lavash roll in half. Each half of a lavash wrap can be a serving with a larger meal, or serve both halves for a heartier helping.
Make sure to hold the wraps up horizontally as you eat them, so that you don’t lose any of the filling!
Nutrition
Calories:
635
kcal
|
Carbohydrates:
105
g
|
Protein:
27
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Sodium:
699
mg
|
Potassium:
3317
mg
|
Fiber:
25
g
|
Sugar:
34
g
|
Vitamin A:
10168
IU
|
Vitamin C:
228
mg
|
Calcium:
323
mg
|
Iron:
11
mg
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