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Vegan Pumpkin Mousse
This vegan pumpkin mousse is light and silky, yet totally indulgent. It's the perfect plant based dessert for Thanksgiving!
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Course:
Dessert
Cuisine:
American, French
Diet:
Vegan, Vegetarian
Keyword:
vegan desserts, vegan pumpkin mousse, vegan thanksgiving recipes
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
230
kcal
Author:
Veg Kitchen
Ingredients
1
banana
ripe, broken into pieces
½
cup
pumpkin puree
canned, or sweet potato purée
¼
cup
almond milk
or light coconut milk
2
tablespoons
creamy peanut butter
no-salt-added
2
tablespoons
maple syrup
½
teaspoon
ground cinnamon
¼
teaspoon
ground ginger
⅛
teaspoon
ground nutmeg
Pinch
ground cloves
or allspice
chopped toasted pecans
optional, for garnish
US Customary
-
Metric
Instructions
Put all the ingredients in a blender or food processor and process until smooth.
Spoon evenly into two small custard cups.
Serve immediately or cover tightly and chill for up to 3 hours. Garnish with the chopped pecans, if desired.
Nutrition
Calories:
230
kcal
|
Carbohydrates:
36
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
115
mg
|
Potassium:
479
mg
|
Fiber:
5
g
|
Sugar:
23
g
|
Vitamin A:
9572
IU
|
Vitamin C:
8
mg
|
Calcium:
92
mg
|
Iron:
1
mg
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