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Peanut Butter and Jelly Smoothie
Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich.
5
from 1 vote
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Course:
Smoothie
Cuisine:
Raw / healthy
Diet:
Vegan, Vegetarian
Keyword:
berry smoothie, smoothie recipe
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
130
kcal
Author:
Veg Kitchen
Ingredients
2
cups
chopped kale
1
cup
mixed frozen berries
1
teaspoon
peanut butter
or more as desired
1 ½
cups
coconut water
US Customary
-
Metric
Instructions
Combine all the ingredients in a blender, and blend until smooth. Serve at once.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
23
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
234
mg
|
Potassium:
847
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
6729
IU
|
Vitamin C:
87
mg
|
Calcium:
152
mg
|
Iron:
2
mg
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