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Avocado Salad Parfaits
Here’s a festive and fabulous way to serve a first course avocado salad, any time of the year.
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Course:
Salad / appetizer
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
Avocado Salad recipe
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
to 5
Calories:
91
kcal
Author:
Veg Kitchen
Ingredients
Dressing Juice from half a medium lemon
1
small clove garlic
minced
1
teaspoon
extra-virgin olive oil
see note
1
⁄8 teaspoon sea salt
plus more as needed
Salad
10
to 14
grape or cherry tomatoes
halved or quartered
1
medium-to-large avocado
pit removed, peeled and diced
US Customary
-
Metric
Instructions
Put all of the dressing ingredients in a small bowl and whisk briskly to emulsify.
Put all of the salad ingredients in a medium-sized bowl.
Pour in the dressing and gently stir to combine. Season with more salt, to taste. Cover and refrigerate 30 to 60 minutes before serving.
To serve as a fancy first course, spoon into pretty glasses, displayed on a decorative plate.
Nutrition
Calories:
91
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Sodium:
4
mg
|
Potassium:
253
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
94
IU
|
Vitamin C:
6
mg
|
Calcium:
8
mg
|
Iron:
1
mg
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