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Hemp Chocolate Chunk Blondies
These bars are the perfect power-packed pick-me-up with nuts, hemp seeds, dates, and chunks of dark chocolate.
5
from 1 vote
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Course:
Dessert / snack
Cuisine:
Raw / healthy
Diet:
Vegan, Vegetarian
Keyword:
blondies recipe, Chocolate Blondies, hemp blondies
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
16
Calories:
247
kcal
Author:
Veg Kitchen
Ingredients
⅔
cup
almonds
⅔
cup
shredded coconut
1
cup
cashews
1
cup
well-packed dates
⅓
cup
hemp seeds
1 ½
teaspoons
vanilla extract
1
teaspoon
water
⅛
teaspoon
Himalayan salt
1 ½
cups
dark chocolate chunks
US Customary
-
Metric
Instructions
Grind the almonds and coconut in a food processor.
Add the cashews and process briefly.
Add the dates, hemp seeds, vanilla, water, and salt. Process until the dates are broken down.
Transfer the dough to a bowl and fold in the chocolate chunks. Firmly press the dough into an 8-inch square pan.
Chill in the fridge for at least 4 hours. Slice into 2-inch squares or slightly smaller.
Nutrition
Calories:
247
kcal
|
Carbohydrates:
20
g
|
Protein:
6
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
33
mg
|
Potassium:
286
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
29
IU
|
Vitamin C:
1
mg
|
Calcium:
41
mg
|
Iron:
3
mg
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