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Easy Sesame Green Beans with Tofu
This simple stir-fry features them along with baked tofu. Served with sushi and some tomatoes and another raw vegetable on the plate, this makes a great, nearly-instant meal.
5
from 1 vote
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Course:
Stir-Fry
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
stir fry recipe, tofu stir fry
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
Calories:
142
kcal
Author:
Veg Kitchen
Ingredients
1
tablespoon
dark sesame oil
16-
ounce
bag whole organic frozen green beans
thawed
8-
ounce
package baked tofu
cut into narrow strips
2
tablespoons
sesame or hemp seeds
2
tablespoons
reduced-sodium soy sauce or tamari
or Bragg Liquid Aminos, or to taste
Sriracha sauce or dried hot red pepper flakes to taste
optional
US Customary
-
Metric
Instructions
Heat the oil in a stir-fry pan or large skillet. When nice and hot, add the green beans and tofu.
Stir-fry, turning gently, until the green beans are tender-crisp and the tofu is touched with golden spots here and there.
Stir in the sesame or hemp seeds.
Season with soy sauce and sriracha to taste. Serve hot or warm.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
11
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
512
mg
|
Potassium:
277
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
783
IU
|
Vitamin C:
14
mg
|
Calcium:
154
mg
|
Iron:
3
mg
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