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Arugula and Fresh Fig Salad with Maple-Glazed Walnuts
The synergy of flavors of arugula, fresh figs, and toasty maple-flavored walnuts prove that you don’t need a lot of ingredients to create an exciting salad.
5
from 1 vote
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Course:
Salad
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
Arugula Salad, Fig Salad, vegan salad recipe
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Calories:
167
kcal
Author:
Veg Kitchen
Ingredients
Maple-Glazed Walnuts
½
cup
walnut pieces
2
tablespoons
maple syrup
Pinch
of cinnamon
Pinch
of salt
Salad
2 to 3
big handfuls baby arugula
1
cup
thinly sliced red cabbage
4 to 6
fresh figs
stemmed and sliced into eighths lengthwise
Store-bought raspberry or pomegranate vinaigrette
as desired
US Customary
-
Metric
Instructions
Combine the walnuts and syrup in a small skillet. Cook over medium heat, stirring often, until the syrup reduces and completely coats the walnuts.
In a serving container, combine the arugula, red cabbage, figs, and walnuts.
Moisten as desired with vinaigrette, or pass around and let everyone use it as desired.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
261
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
346
IU
|
Vitamin C:
14
mg
|
Calcium:
54
mg
|
Iron:
1
mg
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