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Rosemary Melonade
This exotic blend of watermelon, other fruits, and rosemary sips like a fancy cocktail, but skips the hefty bar tab.
5
from 1 vote
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Course:
Fruit smoothie
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
smoothie recipe, watermelon cocktail, watermelon smoothie
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
95
kcal
Author:
Veg Kitchen
Ingredients
3
cups
chopped seedless watermelon
chilled
1
teaspoon
finely grated lemon zest
1
lemon
peeled and seeded
1 1
⁄2 teaspoons finely chopped rosemary
1
⁄2 cup frozen pineapple chunks
1
⁄4 cup frozen strawberries
5
drops alcohol-free liquid stevia
plus more to taste (optional)
Optional boosters
(use any or all)
1
⁄2 cup frozen raw cauliflower florets
1
⁄2 teaspoon cold-pressed
extra-virgin olive oil
1
⁄4 teaspoon finely chopped jalapeño chile
US Customary
-
Metric
Instructions
Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until well combined.
Nutrition
Calories:
95
kcal
|
Carbohydrates:
24
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
379
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
1389
IU
|
Vitamin C:
63
mg
|
Calcium:
36
mg
|
Iron:
1
mg
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