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Chai Tai
The incredible creaminess and blend of warm spices in this banana and date-based smoothie will make you weak in the knees.
5
from 1 vote
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Course:
Smoothie
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
banana and date smoothie, Chai Tai, dairy free smoothie, smoothie recipe, vegan smoothie
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
329
kcal
Author:
Veg Kitchen
Ingredients
1
cup
unsweetened almond milk or other nut
grain, or seed milk (strained if homemade)
1
cup
coconut water
¼
cup
chopped pitted dates
soaked, if using a conventional blender
1
teaspoon
natural vanilla extract
½
teaspoon
ground cinnamon
¼
teaspoon
ground ginger
⅛
teaspoon
ground nutmeg
⅛
teaspoon
ground cardamom
Pinch
of ground cloves
Pinch
of natural salt
optional, to bring out flavors
2
medium frozen sliced bananas
1
cup
ice cubes
optional
Boosters (use any or all, if you’d like)
1
tablespoon
blanched raw almonds
soaked
1
tablespoon
chia seeds
1
tablespoon
flaxseed oil
US Customary
-
Metric
Instructions
Throw all of the ingredients into your blender and puree on high for 30 to 60 seconds, until smooth and creamy.
Nutrition
Calories:
329
kcal
|
Carbohydrates:
50
g
|
Protein:
5
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Sodium:
297
mg
|
Potassium:
913
mg
|
Fiber:
9
g
|
Sugar:
30
g
|
Vitamin A:
82
IU
|
Vitamin C:
13
mg
|
Calcium:
253
mg
|
Iron:
2
mg
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