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Mango, Avocado, and Arugula Salad
You don’t need a lot of ingredients with this awesome combination of mango, avocado, pecans, and arugula.
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from 1 vote
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Course:
Salad
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
Arugula Salad, Avocado Salad, Mango Salad
Prep Time:
12
minutes
minutes
Total Time:
12
minutes
minutes
Servings:
4
Calories:
172
kcal
Author:
Veg Kitchen
Ingredients
1
medium mango
peeled and sliced
1
medium avocado
peeled and sliced
1
tablespoon
lemon or lime juice
¼ to ½
cup
pecan halves or chopped walnuts
as desired
A big handful or two of baby arugula leaves
as desired
2
tablespoons
unsweetened coconut flakes
optional
Your favorite dressing to pass around
see suggestions following recipe
US Customary
-
Metric
Instructions
Combine the mango with the avocado (toss the avocado gently with the lemon or lime juice first) on a serving platter or shallow bowl.
Add the pecans and arugula, and toss gently. Sprinkle with the coconut flakes and serve at once. Pass around the dressing of your choice.
Nutrition
Calories:
172
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Sodium:
5
mg
|
Potassium:
373
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
637
IU
|
Vitamin C:
25
mg
|
Calcium:
17
mg
|
Iron:
1
mg
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