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Yellow Pear and Spinach Smoothie
This smoothie is a perfect winter blend; because of the pear variety and also because it’s not a freezing cold drink.
5
from 1 vote
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Course:
Smoothie
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
green smoothie recipe, smoothie recipe, Spinach Smoothie
Prep Time:
8
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
1
to 2
Calories:
362
kcal
Author:
Veg Kitchen
Ingredients
1
cup
plain almond milk
1
cup
baby spinach
1
forelle pear
or ½ medium yellow pear
1
frozen banana
½
small apple
I used gala
1
medjool date
pitted
US Customary
-
Metric
Instructions
Combine all of the ingredients in a blender and blend at high speed until smooth.
Pour into a glass or glasses and serve at once.
Nutrition
Calories:
362
kcal
|
Carbohydrates:
87
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
353
mg
|
Potassium:
1061
mg
|
Fiber:
14
g
|
Sugar:
58
g
|
Vitamin A:
3018
IU
|
Vitamin C:
31
mg
|
Calcium:
372
mg
|
Iron:
2
mg
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