Tasty black beans are embellished with onions, garlic, and bell peppers. Sofrito,a classic Latin American dish, is a good choice for an easy, everyday kind of meal.
Heat the oil in a large skillet. Add the onion and sauté over medium heat until it is translucent.
Add the garlic and the green and red pepper dice and continue to saute until they have softened and the onion is golden.
Add the remaining ingredients except the last two, along with ⅓ cup water. Bring to a simmer.
Mash a small amount of the black beans with the back of a wooden spoon, just enough so that a thick sauce forms. Simmer gently over low heat, covered, for 10 minutes.
Season with salt and pepper, then stir in the cilantro or parsley. Serve on its own or over hot rice.