Place one wrap on a plate. Spread with about ¼ cup hummus and sprinkle with hemp seeds, if desired.
Arrange half the quinoa down the center of the wrap.
Put a big handful of leafy greens next to it on one side and half the tomato slices on the other.
Sprinkle half the avocado strips here and there, followed by a few strips of sun-dried tomatoes, if desired.
Tuck two ends over the fillings; then, starting from one end, roll tightly, making sure that the ends are kept tucked in and that everything remains snugly inside.
Repeat with the second wrap. Cut each wrap in half and eat out of hand.