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Kale and Banana Smoothie
I just love this simple smoothie starring kale and banana. It goes down so easy, and it's especially good with frozen banana.
5
from 1 vote
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Course:
Green Smoothie
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
Banana Smoothie, Kale Smoothie, smoothie recipe
Prep Time:
8
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
2
Calories:
227
kcal
Author:
Veg Kitchen
Ingredients
1
large banana
frozen if desired
3 to 4
kale leaves
lacinato or curly
¾
cup
vanilla nondairy milk
rice, hemp, or almond
½
cup
mango nectar
2
tablespoons
hemp seeds
optional
US Customary
-
Metric
Instructions
Combine all the ingredients in a high-speed blender and process until velvety smooth. Divide between two tumblers and serve at once.
Nutrition
Calories:
227
kcal
|
Carbohydrates:
31
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
2
g
|
Sodium:
158
mg
|
Potassium:
646
mg
|
Fiber:
2
g
|
Sugar:
15
g
|
Vitamin A:
9091
IU
|
Vitamin C:
117
mg
|
Calcium:
275
mg
|
Iron:
4
mg
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