Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Avocado and Orange Salad
Here's a vitamin-packed salad featuring oranges, avocado, and watercress, perfect for winter and early spring. It goes with just about anything else you're serving and can be made in minutes.
5
from 1 vote
Print
Pin
Email
Course:
Salad
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
Avocado and Orange Salad, Avocado Salad recipe
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Calories:
108
kcal
Author:
Veg Kitchen
Ingredients
3
small
sweet seedless oranges (see Note after recipe box), peeled and sectioned
1
medium firm
ripe avocado, diced
1
cup
diced jicama
daikon radish, or turnip
1
cup
loosely packed watercress leaves
1
cup
or so shredded red cabbage or radicchio
1
tablespoon
dark sesame oil
or use tahini that's nice and fluid
2
tablespoons
lemon or lime juice
or to taste
1
teaspoon
agave nectar
Toasted sunflower or pumpkin seeds
optional
Salt and freshly ground pepper to taste
US Customary
-
Metric
Instructions
Combine the ingredients in a serving bowl and toss together. Serve at once.
Nutrition
Calories:
108
kcal
|
Carbohydrates:
19
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
366
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
758
IU
|
Vitamin C:
70
mg
|
Calcium:
59
mg
|
Iron:
1
mg
Vegan-ize any recipe!
Grab our
free vegan cheat sheet
, packed with my favorite easy substitutions to make any recipe vegan.