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Spinach and Apple Smoothie
This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick.
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Course:
Green Smoothie
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
green smoothie recipe
Prep Time:
8
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
2
to 3
Calories:
177
kcal
Author:
Veg Kitchen
Ingredients
2
big handfuls baby spinach
1
medium apple
cored and cut into large chunks
3- to 4-
inch
piece cucumber
preferably peeled, cut into chunks
1
cup
unsweetened vanilla nondairy milk or water
or half of each
1 to 2
tablespoons
hemp seeds or chia seeds
optional
2
teaspoons
agave nectar or other liquid sweetener
optional
1 to 2
tablespoons
lemon juice
to taste
A few ice cubes
optional
US Customary
-
Metric
Instructions
Combine all the ingredients in a blender. Process until completely smooth. Divide between 2 or 3 glasses and serve at once.
Nutrition
Calories:
177
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
61
mg
|
Potassium:
283
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
649
IU
|
Vitamin C:
16
mg
|
Calcium:
183
mg
|
Iron:
2
mg
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