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Composed Fresh Summer Fruit Platter
Fresh fruit platters are the best kind of dessert for summer evenings, with berries, melons, and other fruits at their peak. They can also be the main feature of a light brunch served with muffins or other baked goods.
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Course:
Fruit
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
Fresh fruit platters, how to make Fresh fruit platters
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
to 6
Calories:
65
kcal
Author:
Veg Kitchen
Ingredients
1
cup
blueberries or blackberries
1
cup
strawberries
hulled and halved
Cantaloupe
about 1 medium, peeled and cut into wedges
Honeydew
about ½ medium or watermelon, peeled and cut into wedges
1
or 2 medium papayas and/or mangos
peeled and sliced, or 4 sliced peaches or nectarines, sliced
Several small bunches of grapes
Several peeled
sliced kiwifruits
Toasted sliced almonds for garnish
optional
Vanilla
lemon, or pineapple nondairy yogurt (coconut or other), optional
US Customary
-
Metric
Instructions
Arrange a few overlapping slices of the melons on a large platter.
Arrange a few slices of papaya, mango, peaches or nectarines, and kiwifruits.
Scatter grape bunches here and there. Leave an opening in the center for the bowl of berries.
Set out small bowls of nondairy yogurt and/or toasted almonds, if you'd like.
Let everyone serve themselves, taking some of the fruit on the platter, then some of the berries,
Top individual servings with a dollop of yogurt and a scattering of almonds.
Nutrition
Calories:
65
kcal
|
Carbohydrates:
16
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
222
mg
|
Fiber:
3
g
|
Sugar:
11
g
|
Vitamin A:
746
IU
|
Vitamin C:
71
mg
|
Calcium:
23
mg
|
Iron:
1
mg
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