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Nutty Cashew Dates
Give this healthy treat of nut-butter and cashew-stuffed dates a try when you need to whip up something quick for your family or guests. Simple but quite delicious!
5
from 1 vote
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Course:
Snack
Cuisine:
Healthy / Vegan
Diet:
Vegan, Vegetarian
Keyword:
cashew dessert
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
to 12
Calories:
89
kcal
Author:
Veg Kitchen
Ingredients
12
dates
any type is fine, or try Medjool
¼
approximately cup cashew or peanut butter
24
whole cashews
roasted or raw - or 24 halves if you prefer
2
tablespoons
finely shredded coconut
US Customary
-
Metric
Instructions
Cut dates in half lengthwise and remove the seed. Fill date halves with cashew or peanut butter.
Place whole cashew or cashew half on filled date.
Arrange on a platter and sprinkle with shredded coconut.
Nutrition
Calories:
89
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
2
mg
|
Potassium:
145
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
8
mg
|
Iron:
1
mg
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