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Chickpea Salad with Tomatoes and Basil
This easy chickpea salad makes a good lunch on its own with some whole grain bread and fresh fruit.
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from 1 vote
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Course:
Chickpea Salad
Cuisine:
Healthy
Diet:
Vegan, Vegetarian
Keyword:
chickpea salad
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
to 6
Calories:
178
kcal
Author:
Veg Kitchen
Ingredients
15- to 16-
ounce
can chickpeas
drained and rinsed
3
medium firm
ripe tomatoes, diced
10- to 12-
ounce
jar roasted red peppers
drained
Sliced fresh basil leaves
as much as you'd like
Juice of ½ lemon or more
to taste
1
tablespoon
extra-virgin olive oil
Salt and freshly ground pepper to taste
Mixed baby greens or baby arugula
or a combination, optional
½
cup
black olives
optional
US Customary
-
Metric
Instructions
Combine all the ingredients except the optional greens in a mixing bowl and toss well. Serve on its own, or over greens, if you'd like.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
21
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Sodium:
1533
mg
|
Potassium:
482
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
1219
IU
|
Vitamin C:
46
mg
|
Calcium:
84
mg
|
Iron:
2
mg
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