A mild, comforting skillet dish that never fails to delight, this combination of broccoli, bell pepper, and baked tofu is on the table in less than 30 minutes.
Heat the oil in a large skillet or stir-fry pan. Sauté the garlic over medium-low heat for a minute or so, until just turning golden.
Add the bell pepper, broccoli, and ½ cup water. Cover and cook over medium heat until the broccoli is tender-crisp, about 4 minutes.
Use a little of the rice milk to dissolve the flour or arrowroot until it’s smooth and flowing. Stir it into the skillet along with the remaining milk and baked tofu.
Stir in the cheese, and simmer gently until everything is well heated through, about 5 minutes. Serve at once over pasta or grains.