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Blackberry Lettuce Smoothie
This refreshing smoothie features the offbeat combination of lettuce and blackberries.
5
from 1 vote
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Course:
Smoothie
Cuisine:
Raw / healthy
Diet:
Vegan, Vegetarian
Keyword:
blackberry smoothie, smoothie recipes
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
123
kcal
Author:
Veg Kitchen
Ingredients
1
head lettuce
small to medium size
1
cup
fresh frozen or packaged frozen blackberries
½
cup
other fresh or fresh-frozen fruit of your choice
strawberries, blueberries, mango, etc.
2
cups
water
1
small apple or half of a banana
US Customary
-
Metric
Instructions
Combine all the ingredients in a blender (high-speed blender or regular blender) and blend until smooth.
Pour into two glasses and enjoy at once.
Nutrition
Calories:
123
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
21
mg
|
Potassium:
461
mg
|
Fiber:
8
g
|
Sugar:
20
g
|
Vitamin A:
3081
IU
|
Vitamin C:
24
mg
|
Calcium:
65
mg
|
Iron:
2
mg
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