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Pineapple-Orange Ambrosia
The refreshing duo of pineapple and oranges will perk up your taste buds during winter’s long fruit drought. It's easy enough to make as a snack, and elegant enough to serve as dessert.
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from 1 vote
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Course:
Fruit dessert
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
Ambrosia, Ambrosia recipe, fruit dessert, how to make Ambrosia
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
to 6
Calories:
205
kcal
Author:
Veg Kitchen
Ingredients
2 ½ to 3
cups
fresh pineapple chunks (or one 20-ounce can unsweetened
pineapple chunks)
well drained
4
clementines or other small seedless oranges
peeled and sectioned
½
cup
raisins
or dried cranberries, cherries, or blueberries
6-
ounce
container nondairy
soy or coconut vanilla or pineapple yogurt
Optional toppings (use any or all)
Coconut flakes
Granola
Toasted slivered or sliced almonds
US Customary
-
Metric
Instructions
Combine the first 4 ingredients in a serving container and stir together.
Serve in individual dessert bowls, sprinkling each serving with optional topping or toppings of choice.
Nutrition
Calories:
205
kcal
|
Carbohydrates:
50
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
464
mg
|
Fiber:
5
g
|
Sugar:
30
g
|
Vitamin A:
74
IU
|
Vitamin C:
57
mg
|
Calcium:
107
mg
|
Iron:
1
mg
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