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Spinach Smoothie
This fruity green smoothie combines spinach with banana and stone fruits or apple.
5
from 1 vote
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Course:
Breakfast / brunch, Drinks
Cuisine:
Raw / healthy
Diet:
Vegan, Vegetarian
Keyword:
green smoothie, Spinach Smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
89
kcal
Author:
Veg Kitchen
Ingredients
2
cups
fresh spinach leaves
1
small banana
peeled and broken into chunks
1
small peach or nectarine
or ½ apple, pitted and chopped
2
cups
water
or 1 cup water and 1 cup crushed ice, if you want a thicker mixture
US Customary
-
Metric
Instructions
Combine all the ingredients in a blender (high-speed or regular) and blend until smooth.
Divide between two glasses and serve.
Nutrition
Calories:
89
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
36
mg
|
Potassium:
521
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
3095
IU
|
Vitamin C:
19
mg
|
Calcium:
44
mg
|
Iron:
1
mg
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