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Fruit and Yogurt Parfaits
Layering nondairy yogurts with seasonal fruits takes almost no effort, creating a treat that looks as appealing as it tastes.
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Course:
Breakfast
Cuisine:
Vegan / Healthy
Diet:
Vegan, Vegetarian
Keyword:
nondairy yogurts, Yogurt Parfaits
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Calories:
68
kcal
Author:
Veg Kitchen
Ingredients
Two 6- to 8-ounce containers nondairy vanilla yogurt
or lemon, or piña colada nondairy yogurt (coconut or other)
2
cups
fresh fruit
see suggestions, following
Grated semi-sweet chocolate
toasted sliced almonds, or granola for topping
US Customary
-
Metric
Instructions
Use 4 parfait dishes if you have them; if not, medium-sized glass tumblers will do. For each serving, layer ¼ cup each of yogurt and fruit in the parfait dish.
Repeat each layer, then do the same for the other parfaits.
Sprinkle with the topping of choice, and serve.
Nutrition
Calories:
68
kcal
|
Carbohydrates:
17
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
105
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
358
IU
|
Vitamin C:
3
mg
|
Calcium:
6
mg
|
Iron:
1
mg
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