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Nutty Banana-Blueberry Smoothie
Blueberries are one of the most antioxidant-rich fruits available, making this a supercharged smoothie to start the day, or to enjoy as a midday refreshment.
5
from 1 vote
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Course:
Breakfast / brunch, Drinks, Smoothie
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Banana Smoothie, Blueberry Smoothie, Nutty Banana-Blueberry Smoothie
Prep Time:
8
minutes
minutes
Total Time:
8
minutes
minutes
Servings:
2
to 3
Calories:
245
kcal
Author:
Veg Kitchen
Ingredients
2
medium bananas
broken into several pieces (frozen ahead of time, if desired)
1
cup
fresh or frozen blueberries
2
tablespoons
natural peanut
cashew, or almond butter
1
cup
berry juice or coconut water
1
cup
vanilla nondairy milk
Maple syrup or agave nectar to taste
optional
A few ice cubes
optional
US Customary
-
Metric
Instructions
Combine all the ingredients in a blender and process until smoothly pureed.
Adjust the consistency with more liquid if desired. Serve at once in tall glasses or small mason jars.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
44
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
293
mg
|
Potassium:
854
mg
|
Fiber:
7
g
|
Sugar:
25
g
|
Vitamin A:
115
IU
|
Vitamin C:
20
mg
|
Calcium:
200
mg
|
Iron:
1
mg
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