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–+ servings
Chia Green Smoothie

Chia Green Super Smoothie

Green smoothies are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way.
5 from 2 votes
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Course: Drinks
Cuisine: Raw / healthy
Diet: Vegan, Vegetarian
Keyword: green smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 248kcal
Author: Veg Kitchen

Ingredients

  • 1 tablespoon chia seeds
  • 1½ cups pear juice coconut water, water, or a mixture
  • 3 romaine lettuce or kale leaves
  • 1 small cucumber peeled
  • 1 to 2 parsley sprigs
US Customary - Metric

Instructions

  • Add all ingredients to a blender and liquefy using the most powerful setting. Blend until smooth.
  • Pour into 1 to 2 glasses and enjoy immediately.

Nutrition

Calories: 248kcal | Carbohydrates: 52g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 1610mg | Fiber: 13g | Sugar: 32g | Vitamin A: 4209IU | Vitamin C: 91mg | Calcium: 227mg | Iron: 4mg
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