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Nutty Cashew Dates
Give this healthy appetizer a try when you need to whip up something quick for guests. Contributed by Amy Hemmert and Tammi Pelstring, from Laptop Lunches.
5
from 1 vote
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Course:
Snack / appetizer
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Cashew Dates, Nutty Cashew Dates
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
servings
Calories:
187
kcal
Author:
Veg Kitchen
Ingredients
12
dates
any type is fine, or try Medjool
¼
cup
cashew butter
12
whole cashews
roasted or raw or 24 halves.
2
tbs
coconut
finely shredded
US Customary
-
Metric
Instructions
Cut dates in half lengthwise and remove the seed. Fill date halves with cashew butter.
Split cashews in half. Place cashew half on filled date.
Arrange on a platter and sprinkle with shredded coconut.
Nutrition
Calories:
187
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
4
mg
|
Potassium:
264
mg
|
Fiber:
2
g
|
Sugar:
14
g
|
Vitamin A:
2
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
1
mg
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