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Grilled Tofu Skewers
Give these
Grilled Tofu Skewers
a try for dinner tonight. This recipe is made of Grilled tofu that is marinated and paired with vegetables. Serve up these tofu kebabs for lunch, dinner, or even as a party appetizer for entertaining guests.
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Course:
Southwestern / Tofu Vegan main dish, Tofu main dish
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
grilled tofu, tofu kebabs, tofu skewers
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
1416
kcal
Author:
Veg Kitchen
Ingredients
16
oz
firm tofu
3–4
small peaches
½
lg red onion
2
medium zucchini
Marinade:
3
tbsp
ginger
minced
4
tbsp
lime juice
2
tbsp
brown sugar
3–4
cloves garlic
1 ½
tsp
ground coriander
2
tbsp
soy sauce*
½
tsp
mustard powder
US Customary
-
Metric
Instructions
Combine marinade ingredients. Finely mince ginger and garlic, combine with remaining and ingredients, mix and set aside.
Drain tofu and pat dry with paper towels, pressing out as much liquid as possible.
Cut tofu into 1 ½”x2” (3.5x5cm) cubes. Add to marinade and toss to coat. Set aside while preparing remaining ingredients.
If using bamboo skewers, set to soak in cold water.
Cut zucchini and peach in 1 ½” (3.5cm) cubes. Slice onion into 1” (2.5cm) pieces and break apart so that you have clusters of 2–3 layers.
Turn the tofu pieces in the marinade again. Turn on broiler to high.
Assemble the skewers, placing 1–2 pieces of tofu per skewer and even distribute the other ingredients.
Place skewers on grilling pan or foil lined baking sheet.
Cook under broiler for 8 minutes. Flip skewers and cook the other side for 3–4 minutes to brown slightly on the other side.
Remove from oven and drizzle with remaining marinade. Serve immediately.
Notes
*Use tamari or other aminos to keep the recipe gluten free.
Skewers can also be cooked on a grill over very hot coals.
Nutrition
Calories:
1416
kcal
|
Carbohydrates:
56
g
|
Protein:
144
g
|
Fat:
70
g
|
Saturated Fat:
8
g
|
Sodium:
102
mg
|
Potassium:
563
mg
|
Fiber:
16
g
|
Sugar:
18
g
|
Vitamin A:
578
IU
|
Vitamin C:
36
mg
|
Calcium:
2018
mg
|
Iron:
20
mg
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