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Green Smoothie Bowl
This
Green Smoothie Bowl
will give you the perfect balance between a healthy breakfast that keeps you from snacking between meals and a delicious breakfast that is absolutely tasty!
5
from 1 vote
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Course:
Breakfast / brunch
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
green smoothie, Green Smoothie Bowl, smoothie bowl
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
serving
Calories:
632
kcal
Author:
Veg Kitchen
Ingredients
1
banana
1
avocado
1
handful
spinach leaves
½
lime
1
tbsp
cashew purée
¼
cup
rice milk
1
tbsp
blueberries
1
tbsp
raspberries
1
tbsp
hemp seeds
US Customary
-
Metric
Instructions
The day before, peel the banana, cut it, and place it in the freezer.
The next day, peel the avocado and cut the flesh into pieces. Rinse the spinach leaves.
Place the banana, avocado, spinach leaves, lime juice, cashews, and rice milk in the blender jar.
Blend the ingredients until smooth.
Serve the smoothie in a bowl and sprinkle with hemp seeds, blueberries, and strawberries.
Nutrition
Calories:
632
kcal
|
Carbohydrates:
63
g
|
Protein:
14
g
|
Fat:
42
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
23
g
|
Sodium:
64
mg
|
Potassium:
1699
mg
|
Fiber:
20
g
|
Sugar:
22
g
|
Vitamin A:
3289
IU
|
Vitamin C:
54
mg
|
Calcium:
106
mg
|
Iron:
5
mg
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