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Chickpea Wraps
These
Chickpea Wraps
are delicious—and a bit spicy! Perfect for meal prepping, these wraps will become a staple in your diet.
4.84
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Course:
Main Course, Side Dish
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Chickpea Wraps, vegan wraps
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
servings
Calories:
447
kcal
Author:
Veg Kitchen
Ingredients
Chickpeas
2
tbsp
olive oil
1
tbsp
cumin
1
tsp
turmeric
1
tsp
paprika
1
tsp
ground ginger
½
tsp
garlic powder
½
tsp
salt
½
tsp
black pepper
1
can
chickpeas
Sauce
½
cup
tahini
½
lemon
juiced
1
tbsp
olive oil
salt and pepper
from the mill
parsley
Wrap
1
cup
cooked rice
½
cup
corn
coriander
to taste
4
tortillas
US Customary
-
Metric
Instructions
Heat 2 tablespoons olive oil with all the chickpea spices for a few minutes. Add the chickpeas and cook for 5–10 minutes.
In a separate bowl, mix together ingredients for the sauce.
Assemble your wraps by placing a ¼ cup of rice, coriander, corn, chickpea mix, and the sauce in the middle of a tortilla.
Roll up your wraps and serve with a lemon wedge—it's delicious!
Nutrition
Calories:
447
kcal
|
Carbohydrates:
40
g
|
Protein:
10
g
|
Fat:
29
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
15
g
|
Sodium:
512
mg
|
Potassium:
324
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
341
IU
|
Vitamin C:
10
mg
|
Calcium:
101
mg
|
Iron:
4
mg
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