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Vegetarian Chili with Corn and Soy Beans
Here is a tasty recipe for a small budget. This simple
Vegetarian Chili with Corn and Soy Beans
can be prepared in a single saucepan in an hour!
4.50
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Course:
Main dish
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
vegetarian chili recipes, Vegetarian Chili with Corn and Soy Beans
Prep Time:
5
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
5
minutes
minutes
Servings:
4
Calories:
284
kcal
Author:
Veg Kitchen
Ingredients
1
tbsp
olive oil
1
large onion
chopped
3
garlic cloves
chopped
1
can
diced tomatoes
28 oz, drained
1
can
crushed tomatoes
28 oz
2
tbsp
tomato paste
1–2
tbsp
chili spice
1
tbsp
ground cumin
1
tbsp
ground coriander
1
tbsp
sugar
¾
cup
frozen corn kernels
¾
cup
red kidney beans
from a can, rinsed and drained
¾
cup
thawed frozen soy beans
edamame
US Customary
-
Metric
Instructions
In a saucepan, heat the oil over medium high heat. Brown the onion and garlic for 1–2 minutes.
Add the rest of the ingredients and stir until well combined.
Simmer on the stove for 1 hour. Taste and rectify the seasoning as needed.
Nutrition
Calories:
284
kcal
|
Carbohydrates:
48
g
|
Protein:
13
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Sodium:
288
mg
|
Potassium:
1449
mg
|
Fiber:
16
g
|
Sugar:
16
g
|
Vitamin A:
10840
IU
|
Vitamin C:
27
mg
|
Calcium:
180
mg
|
Iron:
10
mg
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