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Cookie Dough Smoothie
This mouth-watering Cookie Dough Smoothie will fill your sweet-tooth cravings while still being healthy! Eating healthy never tasted so good!
5
from 1 vote
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Course:
Drinks
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Cookie Dough Smoothie, dairy free smoothie, vegan smoothie
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
362
kcal
Author:
Veg Kitchen
Ingredients
¼
cup
raw pecans
¼
cup
Medjool dates
pitted, about 3–4 large dates
1
cup
pear
very ripe, chopped
2
tbsp
lucuma powder
1
tsp
maca powder
1 ½
cups
almond milk
2
tbsp
cacao nibs
2
cups
coconut ice
see note
sweetener
to taste; optional
US Customary
-
Metric
Instructions
Blend all ingredients together—except the cacao nibs and coconut ice—until creamy and smooth.
Add the nibs and ice and blend until frosty. This leaves the nibs to serve as “chocolate chips” and add a crunchy kick!
This smoothie is inherently dessert-like, so it is unlikely you will need to boost the sweetness—but taste the smoothie and add sweetener if desired.
Notes
Note
: To make coconut ice, freeze pure coconut water in cube trays until solid. (This is one of my favorite ways to add flavor to a smoothie!)
Nutrition
Serving:
14
oz
|
Calories:
362
kcal
|
Carbohydrates:
52
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Sodium:
497
mg
|
Potassium:
1062
mg
|
Fiber:
16
g
|
Sugar:
31
g
|
Vitamin A:
54
IU
|
Vitamin C:
10
mg
|
Calcium:
320
mg
|
Iron:
1
mg
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