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Date Nut Treats
Once your kids try a bite of these healthy Date Nut Treats, they won't be asking for candy much longer!
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Servings:
12
Calories:
103
kcal
Author:
Veg Kitchen
Ingredients
1
cup
pitted dates
tightly packed
4
tbsp
water
pinch of
cardamom
¼ tsp or to taste)
½
tsp
cinnamon
or to taste
½
cup
walnuts
chopped
3
tbsp
brown rice syrup
or agave nectar
⅓
cup
almonds
ground
Instructions
Put the dates, water, cardamom, and cinnamon in a food processor. Pulse until finely chopped.
Taste and adjust the seasoning if desired. Transfer paste to a small mixing bowl.
Grind walnuts in the food processor, or coarsely chop them with a knife.
Mix walnuts into the dates and shape into walnut-sized balls. Drizzle and coat balls with brown rice syrup or honey.
Grind almonds into a meal in the food processor. Then pour ground almonds onto a cutting board or plate.
Roll date nut balls in almond meal and serve or wrap up to give away.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
130
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
2
IU
|
Vitamin C:
1
mg
|
Calcium:
25
mg
|
Iron:
1
mg
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