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Blushing Garden Juice
This refreshing
Blushing Garden Juice
provides a lot of nutrition for a little effort. One sip and you've already eaten 5+ vegetables!
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Servings:
2
Calories:
126
kcal
Author:
Veg Kitchen
Ingredients
6 to 8
carrots
1
beet
2
beet greens
2
stalks celery
½
unwaxed cucumber
1
lemon
cut in wedges, optional
Instructions
Use a juicer to juice the carrots, beet, greens, celery, and cucumber all together.
Serve in glasses, running some cut lemon around the rim of each glass and garnishing with a lemon wedge if desired.
Nutrition
Calories:
126
kcal
|
Carbohydrates:
30
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
250
mg
|
Potassium:
1195
mg
|
Fiber:
10
g
|
Sugar:
14
g
|
Vitamin A:
33073
IU
|
Vitamin C:
55
mg
|
Calcium:
138
mg
|
Iron:
2
mg
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