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Buffalo Cauliflower Wraps
Craving something simple and easy for lunch or dinner? If so, give these tasty Buffalo Cauliflower Wraps a try.
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from 1 vote
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Course:
Main dish, Side Dish, Snack
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
buffalo cauliflower wraps, how to make buffalo cauliflower, vegan buffalo cauliflower
Prep Time:
20
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
148
kcal
Author:
Veg Kitchen
Ingredients
½
cup
flour
1
tsp
garlic powder
½
tsp
salt
½
tsp
paprika
½
cup
almond milk
plain
1
head
cauliflower
chopped into florets
½
cup
hot sauce
such as Frank’s buffalo sauce
1
tbsp
canola oil
or your oil of choice
1
tbsp
maple syrup
or agave syrup
6
small flatbreads
or wraps
Toppings (choose your favorites):
Chopped lettuce or salad greens
Sliced red onions
Plain Nondairy Yogurt
Cilantro
Avocado
US Customary
-
Metric
Instructions
Preheat the oven to 425°F, and line a baking sheet with parchment paper.
In a large bowl, stir together the flour, garlic powder, salt, and paprika until combined.
Whisk in the almond milk until the batter is smooth.
Then add the cauliflower florets and toss until they are evenly coated.
Spread cauliflower out on the prepared baking sheet.
Bake for 20 minutes, gently stirring halfway through or until fork tender.
While cauliflower is cooking, mix together the hot sauce, oil, and maple syrup in a small bowl. Set aside.
Once cauliflower is cooked, transfer it to a large mixing bowl and toss with the prepared hot sauce
Use a slotted spoon to transfer the cauliflower back to the baking sheet and return to the oven for 2–3 minutes, until sauce is bubbling.
To make the wraps, top the flatbreads with buffalo cauliflower, lettuce, and your favorite toppings (see suggestions above).
Nutrition
Calories:
148
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
1169
mg
|
Potassium:
511
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
68
IU
|
Vitamin C:
93
mg
|
Calcium:
80
mg
|
Iron:
2
mg
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