Go Back
Email Link
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Vegan Buffalo Cauliflower
Vegan Buffalo Cauliflower are like cauliflower "wings" that you can dip and devour. No matter how you serve them up, they will get devoured!
5
from 1 vote
Print
Pin
Email
Course:
Appetizer / side dish, Snack / appetizer
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
how to make buffalo cauliflower, vegan buffalo cauliflower
Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
148
kcal
Author:
Veg Kitchen
Ingredients
½
cup
flour
1
tsp
garlic powder
½
tsp
salt
½
tsp
paprika
½
cup
almond milk
plain
1
head
cauliflower
chopped into florets
½
cup
hot sauce
such as Frank’s Buffalo Sauce
1
tbsp
canola oil
or your oil of choice
1
tbsp
maple syrup
or agave syrup
US Customary
-
Metric
Instructions
Preheat the oven to 425°F, and line a baking sheet with parchment paper.
In a large bowl, stir together the flour, garlic powder, salt, and paprika until combined.
Whisk in the almond milk until the batter is smooth.
Then add the cauliflower florets and toss in the batter until they are evenly coated.
Spread cauliflower out on the prepared baking sheet and bake for 20 minutes or until fork tender, gently stirring halfway through.
While cauliflower is cooking, mix together the hot sauce, oil, and maple syrup in a small bowl. Set aside.
Once cauliflower is cooked, transfer it to a large mixing bowl and toss with the prepared hot sauce
Use a slotted spoon to transfer the cauliflower back to the baking sheet and return to the oven for 2–3 minutes or until sauce is bubbling. Serve hot.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
1169
mg
|
Potassium:
511
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
68
IU
|
Vitamin C:
93
mg
|
Calcium:
80
mg
|
Iron:
2
mg
Vegan-ize any recipe!
Grab our
free vegan cheat sheet
, packed with my favorite easy substitutions to make any recipe vegan.