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Coconut Mustard Greens
This Coconut Mustard Greens dish is light and tasty. It's super healthy and super quick to cook up, and the added coconut is really unique.
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Servings:
4
Calories:
76
kcal
Author:
Veg Kitchen
Ingredients
2
tsp
peanut oil
½
cup
mustard green stalks
or more to taste, finely sliced
4
cups
mustard greens
stripped off their stalks, tightly packed, and finely chopped
6
medium red radishes
or more to taste, cut into fine slivers
4
large green onions
finely chopped
2
tsp
fresh lime juice
½
cup
fresh coconut
finely grated
salt
to taste
Instructions
Heat a wok or stir-fry pan over medium to high heat. Add the oil and swirl it to coat the inside of the pan.
Stir-fry the mustard green stalks for about 1 minute.
Gradually add the mustard greens and radishes, stirring constantly.
After a minute or two, when the greens are wilted but just tender and still bright green, stir in the coconut.
Remove from the heat and stir in the lime juice. Season with salt to taste.
Nutrition
Calories:
76
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
19
mg
|
Potassium:
328
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
2026
IU
|
Vitamin C:
48
mg
|
Calcium:
84
mg
|
Iron:
1
mg
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