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Green Velvet Smoothie
This creamy
Green Velvet Smoothie
is delicious and nutritious. Adjust the flavor of this totally vegan smoothie to suit your taste!
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Servings:
2
12-oz smoothies
Calories:
283
kcal
Author:
Veg Kitchen
Ingredients
2
medium kale leaves
torn
1
medium banana
½
medium ripe avocado
2
cups
vanilla nondairy milk
almond or hemp milk
2
tbsp
hemp seeds
optional but highly recommended
lemon juice
to taste
agave nectar
to taste
Instructions
Combine the kale, banana, nondairy milk, and optional hemp seeds in a blender.
Blend on high speed until completely smooth.
Divide between two 12-ounce tumblers and add a little lemon juice and agave nectar to taste.
Drink the smoothie right away at room temperature or add a cube or two of ice.
Nutrition
Calories:
283
kcal
|
Carbohydrates:
25
g
|
Protein:
11
g
|
Fat:
18
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
7
g
|
Sodium:
351
mg
|
Potassium:
735
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
5883
IU
|
Vitamin C:
79
mg
|
Calcium:
415
mg
|
Iron:
3
mg
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