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Walnut Meat-less Balls
Meatballs provide protein and texture to pastas and sub sandwiches—and non-meat-eaters can enjoy these Walnut Meat-less Balls too!
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Servings:
12
Calories:
95
kcal
Author:
Veg Kitchen
Ingredients
1
tbsp
olive oil
plus ¼ tsp
½
medium yellow onion
chopped
1
cup
button mushrooms
chopped
2
cloves
garlic
finely chopped
1
cup
walnuts
2
tbsp
tomato paste
¼
cup
fresh parsley
chopped
2
tbsp
wheat germ
3
tbsp
quick oats
2
tsp
tamari
½
tsp
dried thyme
½
tsp
paprika
½
tsp
onion powder
1
tbsp
nutritional yeast
1
tsp
freshly ground black pepper
Instructions
Preheat oven to 375°F.
In a frying pan, heat the olive oil over medium heat.
Sauté the onions, mushrooms, and garlic for about four minutes or until soft.
Transfer the sautéed onions, mushrooms, and garlic to a food processor. Add all remaining ingredients and blend until smooth.
Form mixture into small balls—about the size of a golf ball—and place on a lightly oiled cookie sheet.
Bake covered for thirty minutes.
Then uncover, flip meatballs, and bake for an additional ten minutes uncovered.
Let meat-less balls cool for five to ten minutes before serving.
Nutrition
Calories:
95
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
23
mg
|
Potassium:
146
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
157
IU
|
Vitamin C:
3
mg
|
Calcium:
18
mg
|
Iron:
1
mg
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free vegan cheat sheet
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