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Vegan Banana Oat Pancakes
These easy vegan banana oat pancakes only take 10 minutes and 3 simple ingredients to throw together!
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Course:
Breakfast / brunch
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
dairy-free pancakes, how to make pancakes, pancakes recipe, vegan banana oat pancakes
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
8
pancakes
Calories:
168
kcal
Author:
Veg Kitchen
Ingredients
1 ½
cups
rolled oats
1
medium banana
¾ - 1
cup
coconut milk
from the can
US Customary
-
Metric
Instructions
In a high speed blender, add the oats, banana, and ¾ cup coconut milk
Blend on high , adding more coconut milk if needed to get it to blend smooth, batter will be very thick
Heat a nonstick skillet over medium heat, once hot add ¼ cup of batter and use the back of the scoop to gently press down flat
Cook 2-3 minutes each side, or until firm and golden on both sides
Serve with banana, walnuts, and maple syrup
Nutrition
Calories:
168
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
12
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
217
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
9
IU
|
Vitamin C:
2
mg
|
Calcium:
18
mg
|
Iron:
2
mg
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