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No-Chop Power Greens Salad
This no-chop power greens salad is the ultimate salad recipe! It's loaded with healthy ingredients and easy to throw together in just 5 minutes. Plus it's vegan and vegetarian friendly too.
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Course:
Main dish
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
easy vegan salad, no chop salad, power greens salad
Cook Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
165
kcal
Author:
Veg Kitchen
Ingredients
2
cups
Baby power greens mix
see note
½
cup
carrots
pre-grated
½
pint
cherry tomatoes
or grape tomatoes, yellow or red
⅓
cup
pitted olives
black or green
¼
cup
sunflower or pumpkin seeds
oil and balsamic vinegar
or your favorite salad dressing
Instructions
For each salad, layer the greens, carrots, tomatoes, olives, and seeds on a plate or in a shallow bowl.
As mentioned, there is really no need to measure! Just use as much or as little of each ingredient as you’d like.
Drizzle with olive oil and balsamic vinegar, or top it with your own favorite salad dressing.
Notes
Find baby power greens near the spinach and spring mixes. What’s included in power greens mix is baby kale, spinach, chard, and other greens.
Nutrition
Calories:
165
kcal
|
Carbohydrates:
12
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Sodium:
388
mg
|
Potassium:
478
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
6021
IU
|
Vitamin C:
29
mg
|
Calcium:
48
mg
|
Iron:
2
mg
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free vegan cheat sheet
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