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Vegan Walnut Taco Meat
This easy vegan walnut taco meat is made from a hearty combination of cremini mushrooms and walnuts, plus your favorite Tex-Mex seasonings!
5
from 1 vote
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Course:
Healthy Snack, Lunch, Main Course
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
vegan taco meat, vegan taco meat walnuts, vegan taco meat walnuts and mushrooms, Vegan Tacos, walnut mushroom meat recipe, walnut taco meat, walnut tacos
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
453
kcal
Author:
Veg Kitchen
Ingredients
2
cups
walnuts
8
oz
cremini mushrooms
1
tablespoons
olive oil
1
medium
onion
diced
2
cloves
garlic
minced
1
tablespoon
soy sauce
1
tablespoons
chili powder
2
teaspoons
ground cumin
1
teaspoon
paprika
1
teaspoon
dried oregano
½
teaspoon
salt
US Customary
-
Metric
Instructions
In a large food processor, add the walnuts and mushrooms and pulse until finely diced, set aside
In a large skillet over medium heat, add the olive oil and saute the onion and garlic until translucent, about 3-4 minutes
Add the walnuts and mushrooms and continue cooking until the mushrooms have softened, an additional 4-5 minutes
Add the soy sauce, chili powder, cumin, paprika, oregano and salt and cook, stirring frequently.
Continue to cook until most of the moisture evaporates and a thicker sauce is left
Serve with your favorite taco toppings
Nutrition
Calories:
453
kcal
|
Carbohydrates:
16
g
|
Protein:
12
g
|
Fat:
42
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
28
g
|
Monounsaturated Fat:
8
g
|
Sodium:
583
mg
|
Potassium:
634
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
665
IU
|
Vitamin C:
5
mg
|
Calcium:
102
mg
|
Iron:
3
mg
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