• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

VegKitchen logo

  • Vegan Recipes
    • Appetizers
    • Baking and Sweets
    • Breakfast
    • Main Dishes
    • Pasta and Noodles
    • Salads
    • Sandwiches and Wraps
    • Sauces, Dressings, and Condiments
    • Side Dishes
    • Soups, Stews, and Chilis
    • Snacks and Dips
    • Desserts
    • Drinks
    • Canning and Preserving
    • Cheese-y Delights
    • Global Recipes
    • Raw Vegan
    • Slow-Cooker
  • Vegan Living
    • Vegan Substitutions Guide
    • Green Kitchen
    • Healthy Eating Tips
    • Food and Produce Guides
    • Vegan Food Hacks
    • Kid Friendly
    • Vegan Product Reviews
    • More Vegan Living
  • About
  • Shop Cookbooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Vegan Recipes
  • Vegan Living
  • About
  • Subscribe
  • Shop Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Vegan Recipes » Masala Zucchini Fries

    Masala Zucchini Fries

    Published: Mar 16, 2017 · Updated: Jan 11, 2021 by Nicole @ VegKitchen · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Once you’ve had your fill of zucchini noodles, make a few batches of these zucchini fries for a nice change of pace. They’re easy to whip up, and the Indian spices will add some zing to your next dinner party. This is a great appetizer as well as a side dish. Look for garam masala near the curry spices at your local market. Recipe and photo reprinted with permission from The Easy Vegan Cookbook by Kathy Hester ©2015, published by Page Street Publishing.

    Masala Zucchini Fries by Kathy Hester

    Zucchini Masala Fries

    Once you’ve had your fill zucchini noodles, make a few batches of these zucchini fries for a nice change of pace.
    No ratings yet
    Print Pin Rate Email
    Course: Appetizer / side dish
    Cuisine: Vegan / Healthy
    Diet: Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4
    Author: Veg Kitchen

    Ingredients

    • 4 smallish or 2 larger zucchinis cut into sticks approximately ½" x 2½"
    • 1 tablespoon olive oil
    • 2 teaspoons brown rice flour or any flour you have on hand
    • 1 teaspoon garam masala
    • 1 teaspoon cumin
    • Salt and pepper
    • Creamy dip optional (see Tip, below recipe box)

    Instructions

    • Preheat the oven to 350° F and line two baking sheets with parchment paper.
    • Toss the zucchini and olive oil together in a bowl.
    • Mix the flour, garam masala and cumin together well, then add it to the zucchini. Using your hands or a wooden spoon, mix until the spice mixture is stuck to the zucchini.
    • Spread out the zucchinis on the baking sheets, then lightly sprinkle them with salt and pepper. Bake for 10 to 15 minutes, until tender but not limp.
    Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

    -

    Per serving with oil:
    Calories 61.6, protein 2.1 g, total fat 3.7 g, carbs 6.7 g, sodium 0.2 mg, fiber 0.0 g

    TIP: Make a creamy dip by combining unsweetened vegan yogurt with chopped cilantro and a little coriander and cumin.

    • See lots more ways to use zucchini and summer squash.
    Previous Post: « Beet Recipes — Easy, Vegan, and Delicious
    Next Post: 9 Plant-Based Foods That Will Help You Sleep »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    nicole malik from vegkithen.com

    Hi, I'm Nicole! I'm the creator behind VegKitchen, and the author of the popular cookbook, Weeknight One Pot Vegan Cooking. Learn more about me here.

    More about me →

    vegan substitution chart

    Featured Recipes

    • Vegan Carrot Cake Bliss Balls
    • Gluten-free Vegan Quinoa Bread Rolls
    • Boozy Chocolate Bread Pudding (Vegan)
    • Homemade Chocolates With Dried Apricots And Hazelnuts
    • Massaged Kale Salad with Orange-Miso Dressing
    • Cinnamon Apple Chickpea Cake
    • Protein Chocolate Smoothie Bowl & Cookie Dough Bites
    • Vegan Spinach Artichoke Dip

    Footer

    ↑ back to top

    • Shop Cookbooks
    • Subscribe
    • Free Vegan Cheat Sheet
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.


    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Hook & Porter Media