Vegan Express
Featuring 160 Recipes for Quick, Delicious, and Healthy Meals

With a foreword by Neil Barnard, M.D., president, Physician’s Committee for Responsible Medicine
Photography by Susan Voisin, Fat Free Vegan Kitchen
Here’s a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals.
Vegan Express is packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, this book presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta, Pineapple Coconut Noodles and other pasta and noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas; main-course salads; and such fast, delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.
Whether you’re a full-time vegan, someone who wants to explore more plant-based meals, a parent who wants to feed your vegan offspring well, or a young vegan who wants to impress your parents, Vegan Express is the book you’ve been waiting for!
Reviewer Raves for Vegan Express
“Think cooking vegan takes too much time? Then get in the vegan fast-lane with Nava Atlas! With Vegan Express, you can deliver delicious, healthy vegan meals to your table in a flash. Nava’s culinary wisdom shines through in these creative, wholesome vegan recipes that are short on time, but big on flavor! Before ordering yet another veggie pizza, pick up Vegan Express instead… your taste buds will thank you!” —Dreena Burton, author of Vive Le Vegan! and Eat, Drink and Be Vegan
“Vegan Express is the perfect answer to great food preparation. It’s the only cookbook you need in your kitchen.” —Howard Lyman, author of Mad Cowboy and president of Voice for a Viable Future
“Vegan Express is the perfect match for today’s busy health-conscious cooks.” —Robin Robertson, author of Quick-Fix Vegetarian and Vegan Planet
- Find out more about Nava’s books.


