Weekly Plant-Based Meal Plan, June 29 – July 3, 2015

Chickpea and kale sandwich spread

As June segues into July, enjoy some easy seasonal meals that don’t require much cooking, Start the week with Chickpea and Kale Sandwich Spread or Salad.This combination makes a great spread for bread, a filling for pita bread or a wrap. For a nice warm weather meal, serve with any sort of potato salad and a simple fruit medley. Leftovers make an excellent lunch for the next day. more→


How to Make Vegan Parmesan-Style Cheez

Raw zucchini noodles

Commercially prepared vegan Parmesan topping is OK, but homemade is better! Here’s a delicious, nutritious nut-based dairy-free topping you can make in minutes. more→


Recipes to Keep You Cool as a Cucumber

Vegan Cucumber Soup

Do cucumbers really cool you down? As a veggie that’s more than 90% water (and with practically no calories), at the very least, they’ll keep you well hydrated. Here are some of our favorite recipes for enjoying them this summer. When temperatures hit tropical levels, turn Cool as a Cucumber Soup — an easy, no-cook soup featuring cucumbers and lots of fresh herbs in a refreshing base. more→


How to Make Homemade Hemp Milk

Homemade Hemp Milk

I’m a big fan of hemp seeds — they’re my go-to source of omega fatty acids and a fantastic source of plant-based protein.They have a distinctive though gentle flavor, and what’s surprising is, given their color, what a creamy white milk results. Truth be told, commercial hemp milk isn’t that great. Making it at home is economical and tastes far better. And it couldn’t be easier to make. Unlike other nut or seed milks; there’s no soaking; and if you use a high-speed blender, no straining, either. Use as a cold beverage, in coffee or tea, in cereal, or wherever nondairy milk is called for. Photos by Evan Atlas. more→