A trio of cleansing veggies—cucumber, lettuce, and sprouts—result in a great green lemonade.This blended juice is incredibly refreshing on a hot summer day, but can be used year-round as a tonic, especially on a day when you feel you’ve eaten too much. Try some of the variations suggested, or alter it to suit your taste. Photos by Hannah Kaminsky. more→
There are plenty of pulled jackfruit sandwich recipes around the web, but this miracle food is so amazing that we just had to have one of our own. This super-easy pulled jackfruit sandwich recipe relies on flavorful BBQ sauce to envelop the starchy fruit. In its unripe state it has that kind of stringy texture provides an animal-free way to enjoy a “meaty” treat. Pairing it with coleslaw gives the sandwich a cool crunch. more→
Now that I have a garden, though its theme is more overgrown than Italian, I’m finding a lot of inspiration from a wonderful cookbook titled My Italian Garden by Viana La Place. It’s filled with simple, fresh vegetable recipes, most of which are vegetarian, and many of which are vegan or can be made so with minor adjustments.
My local CSA farm is bursting with the sweet-as-sugar Sungold tomatoes, so the time is ripe, so to speak, for this delectable little dish. I loved it as is from the book’s recipe, below, but I’m also going to try a raw version tonight, minus the garlic. I can’t wait to try her simple pizza dough recipe, and pile it high with tomatoes and basil from the garden! more→
Tempeh (pronounced tem-pay), a traditional Indonesian food, is made of cooked and fermented soybeans. Sold in cellophane-wrapped packages, it’s even higher in protein than tofu. Tempeh is also quite versatile, but has a more distinct flavor and a dense, chewy texture. Though somewhat of an acquired taste, once you do, you’ll be a fan for life. Pictured above, Tempeh Fries with Horseradish-Dill Mayonnaise.
Kale has been the rock star of the greens world for a while now, and while it is a good thing, eating a lot of it can grow old pretty quickly. Sure, there’s spinach and arugula, both versatile and tasty; and bok choy has become a staple on supermarket shelves. But to stay motivated to make greens a staple in your daily fare, using a variety is a good plan. Here are 5 leafy greens that are often overlooked and underused, and some ways to enjoy them. Adapted from Wild About Greens. more→
Chard, an abundant garden vegetable, a relative of both beets and spinach, comes in a number of varieties. Like all leafy greens, it’s abundant in nutrients and so versatile in the kitchen. These fresh and easy chard recipes will inspire you to make good use of it.
Some common types of chard are Swiss, green, red, gold, and silverbeet. Rainbow chard is actually a 5-color silverbeet, which grows with a variety of stem colors. These are packaged together to create the rainbow of colors. Though chard stands out as the star of simple preparations, it more than holds its own with bold-flavored grain, bean, and potato dishes as well as in soups and stews.
Pasta with White Bean Sauce and Chard: When this beloved kitchen-garden vegetable is combined with beans and pasta in Italian cuisine, it adds up to a stick-to-your-ribs pasta dish to satisfy the heartiest of appetites (at top). This is nice with ribbon noodles, but you can use any short shape you’d like. more→
These traditional Japanese carrot pickles are great on their own as a snack or appetizer, but their flavor and texture truly shine when paired with other Asian dishes. This recipe is gluten-free, oil-free, soy-free, and super quick to prepare. Recipe and photo credit: Bold Flavored Vegan Cooking by Celine Steen, Page Street Publishing Co. © 2017. Reprinted by permission. more→
If you’re new to smoothie bowls, you’ll soon understand their their appeal. This one combines two juicy tropical fruits, mango and papaya. Add-ins are the best part of smoothie bowls, making them a little more interesting, better-looking, and possibly more filling too (depending on said toppings)?
Speaking of toppings, choose as many or as few as you’d like; just don’t skip the beautiful golden syrup to add a little sweetness, tartness and flavor boost. You can replace the coconut milk with any unsweetened plain vegan yogurt you like. If the results are too thick for your taste, you can thin them out with an unsweetened plain plant-based milk of choice. more→
This nearly raw mac and cheese is pretty amazing, even though there’s no macaroni and no cheese in it! The noodles are a summer favorite, spiraled zucchini, and the sauce, based on carrots cashews, hemp seeds, and nutritional yeast is surprisingly cheesy. Though a high-speed blender is preferable for making the sauce, no worries if you just have a regular blender.
Spiralize the zucchini noodles yourself, or, if you don’t own a spiral slicer, you can get spiralized squash in the produce section of many supermarket these days, yay! This is recipe says “comfort food” like raw foods rarely do. more→
This simple recipe for chard with pinto beans is inspired by a Native American recipe made with wild greens. It’s an excellent way to use up big bunches of chard when it’s in peak season. You can use any variety of chard — green, Swiss, rainbow — our favorite is the latter. You can substitute other greens in whole or in part, too — kale, collards, spinach, mustard greens, etc. Try this side with tortilla dishes that don’t themselves contain beans, like vegan quesadillas. more→