Weekly Plant-Based Dinner Plan, July 27 – 31, 2015

Greek flavored pasta salad

Though most of us love summer, let’s hope that this final week in July puts an end to the over-the-top heat. Now we can look forward to the (usually) balmier weather in August. The plus side is that fresh produce of all sorts is continues to be in abundance, so let’s take full advantage of it this week in ways that don’t require too much heat in the kitchen. Note the judicious use of leftovers from one meal to the next! The only cooking you’ll need to do for Greek-Style Pasta Salad above is the pasta itself. Everything else gets tossed in and seasoned with fresh herbs and your favorite vinaigrette. Pick up some fresh pita, hummus, and stuffed grape leaves to go along with it. more→


Arugula and Fresh Fig Salad with Maple-Glazed Walnuts

Arugula and Fresh Fig Salad

The synergy of flavors of arugula, fresh figs, and toasty maple-flavored walnuts prove that you don’t need a lot of ingredients to create an exciting salad. Fresh figs are most often available during the summer months. Other times of the year, try this salad with apples or pears. Photos by Evan Atlas. more→


BBQ-Flavored Chickpea Pitas

BBQ Chickpea pita sandwich

Cool romaine lettuce and barbecue-flavored chickpeas (or explore the other plant protein variations following the recipe) combine to create a great flavor and texture combination in this hearty pita sandwich. This pairs well with many simple companions — potatoes or sweet potatoes, fresh corn, a simple quinoa salad, or a light soup. This recipe makes enough to generously fill 4 good-sized pita halves. Adapted from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky. 



8 Vegan Treats Featuring Peanut Butter and Chocolate

Peanut Butter Bars from Isa Moskowitz from Post Punk Kitchen

It’s hard to think of a more compatible duo of flavors for desserts than peanut butter and chocolate. This array of recipes from a number of vegan foodies and chefs is proof positive of universal agreement on this topic! Above, Isa Moskowitz’s Peanut Butter-Chocolate Chip Bars a perfect for a lunch box treat, a picnic, or hey, since there’s cereal and oatmeal in there, why not breakfast? They’re so easy and so much yummier than packaged granola bars that there’s no reason not to give ‘em a go. more→