Weekly Plant-Based Dinner Plan, February 8 – 12, 2016

Tempeh and walnut taco filling

Here are five mid-winter meals that will warm you up and hint of warmer weather, longer days, and brighter produce to come. Two high-protein foods (with lots more going for them nutritionally) — tempeh and walnuts — team up in a Tempeh and Walnut Soft Tacos. It’s a filling that goes a long way. Use leftovers to boost protein and add texture to bean dishes and stews. Or you can freeze half of this filling for a future taco dinner. For a great meal, serve with Southwestern-Flavored Kale Salad. more→

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5 Ways to Healthfully Gain Weight on a Vegan Diet

mocha maca banana smoothie

So many vegans cite the benefit of the diet as a way to lose weight, which is great for those who need to. But what about those of us looking to maintain the same physique, or with health problems that make it dangerous to slim down? You don’t have to sacrifice your tastes, ethics, or health to gain weight. more→

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5 Easy Vegan Coffee Beverages You Can Whip Up At Home

Turkish Coffee

Loving coffee too much? Or is there any such thing as loving it too much? Here are new and interesting recipes for coffee beverages that bracing and delicious and that you can make at home for a fraction of how much you’ll pay at cafés.. Enjoy your coffee with a twist by exploring the following recipes more→

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How to Cook and Embellish Grits

Grits and Greens

Grits, or hominy grits, are hulled, dried, and cracked corn kernels. To add variety to your grain repertoire, do try them! Please seek out stone-ground grits, which are much more flavorful than the stripped-down quick-cooking grits sold in supermarkets. They make a soft bed of (naturally gluten-free) grain for bean and vegetable dishes. or even as a pleasant side dish. Grits can also play a starring role in simple preparations, rather than just being used as a bed of grain.  more→

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