5 Ways to Healthfully Gain Weight on a Vegan Diet

mocha maca banana smoothie

So many vegans cite the benefit of the diet as a way to lose weight, which is great for those who need to. But what about those of us looking to maintain the same physique, or with health problems that make it dangerous to slim down? You don’t have to sacrifice your tastes, ethics, or health to gain weight. more→

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5 Easy Vegan Coffee Beverages You Can Whip Up At Home

Turkish Coffee

Loving coffee too much? Or is there any such thing as loving it too much? Here are new and interesting recipes for coffee beverages that bracing and delicious and that you can make at home for a fraction of how much you’ll pay at cafés.. Enjoy your coffee with a twist by exploring the following recipes more→

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How to Cook and Embellish Grits

Grits and Greens

Grits, or hominy grits, are hulled, dried, and cracked corn kernels. To add variety to your grain repertoire, do try them! Please seek out stone-ground grits, which are much more flavorful than the stripped-down quick-cooking grits sold in supermarkets. They make a soft bed of (naturally gluten-free) grain for bean and vegetable dishes. or even as a pleasant side dish. Grits can also play a starring role in simple preparations, rather than just being used as a bed of grain.  more→

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6 Car-Friendly Healthy Vegan Snack Ideas

Dried fruit varieties

Road trips are fun and exciting. They offer the freedom to stop anywhere and take in the beauty of nature, or sample urban culture. They create memories that become part of a family’s shared history. What kind of food to take on the road is an important aspect of planning. You and your family or travel companions may be tempted to stop for fast food, but of course, that’s not the best choice. Light, natural, and preferably vegan snacks can be prepared and carried easily. If you’re health- and budget-conscious, it’s nice to have some of your own food handy in the car, especially on long stretches of highway. For spring break or summer travels, here are 6 vegan snack ideas to keep you and the kids happy and energetic throughout your trip — and not make too much of a mess in the car! more→

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