Sweet-and-Sour Soba Noodles with Asparagus

Sweet-and-Sour Soba Noodles with Asparagus

Sweet-and-sour soba noodles embellished with with asparagus and fresh tomatoes makes a lovely spring or early summer dinner dish. Serve with a simple tofu dish such as Sweet and Savory Sautéd Tofu, and a platter of raw veggies. Photos by Hannah Kaminsky. more→

Vegan Menu: Cold Asian Noodles & Teriyaki Tofu

Hoisin-flavored Asian Noodles

Cold Asian noodles filled with crisp veggies and flavored with a gently pungent sauce — could anything be better for a summer evening’s meal? We think not. Okay, there could be some other contenders, like cold soups and leafy wraps, but if you’re craving Asian flavors without too much cooking and without doing take-out — yet again — you might just love Hoisin-Flavored Cold Asian Noodles with Crisp Vegetables as much as we do. You can find hoisin sauce as well as some of  the recommended noodles in the Asian foods section of most supermarkets. more→

5 Frozen Banana Ice Cream Recipes You’ll Love

Chocolate Banana Soft Serve Ice cream

If you have yet to discover banana ice cream, you’re in for a treat. Here are VegKitchen’s favorite frozen banana ice cream recipes — creamy and luscious with that can be like soft serve or served in scoops, just like any other ice cream. They’re vegan and have no added sugar. All in all, a guilt-free treat for kids of all ages!

To make frozen banana ice cream, you don’t need an ice cream machine. It’s best made in a food processor rather than a blender. If you’ve been looking for a way to satisfy your sweet tooth without sugar, these simple frozen banana ice cream recipes could be life-changing. Once you try a few, you won’t even need to follow recipes; you can have fun inventing your own variations, too. more→

Vegan Frozen Banana Strawberry Ice Cream

Frozen Banana Strawberry ice cream

Have you discovered banana ice cream? If not, it’s high time you did! Vegan frozen banana strawberry ice cream is made entirely with fruit — no dairy, no added sugar. Enjoy like soft serve or in scoops — a guilt-free treat for kids of all ages! For this, you don’t need an ice cream machine; it’s best made in a food processor rather than a blender. Photos top and bottom by Hannah Kaminsky.

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Vegan Dinner Ideas: Early Summer

Tofu eggless "egg salad"

Summer is officially here. Did you know that animal agriculture is one of the biggest contributors to a warming planet? That’s why we’re presenting these early summer vegan dinner ideas — eating this way is better for the earth and better for you!

This PSA aside, our menus this week require not a single burner to be turned on. Enjoy these cook-free meals, and stay cool as you enjoy delicious meals. First up is a favorite in our home, Tofu Eggless “Egg Salad” that can be spread on fresh bread or stuffed into pitas. Or, if you prefer, dolloped onto a colorful salad. Serve with pickles, salad greens, and fresh fruit for a light and refreshing meal. more→

Banana Peanut Butter Chocolate Ice Cream

Banana peanut butter chocolate ice cream

Banana ice cream is amazing. It’s hard to believe that this frozen treat is based almost entirely on banana. In this vegan banana ice cream recipe, peanut butter and a touch of chocolate add up to the classic combo of flavors you enjoy just as much in other desserts. Enjoy this in a bowl or in a cone. It’s a treat you won’t mind serving your kids. Just make sure they leave some for you!

To make this and other banana ice cream recipes, you don’t need an ice cream machine; this is best made in a food processor. Photos by Hannah Kaminsky. more→

Apple-Pecan Tempeh Salad or Sandwich Spread

Apple-Pecan Tempeh Salad Sandwich Spread

 If you’re a new vegan (or an aspiring one) you might be missing the heartiness of chicken salad, tuna salad, shrimp salad, and the like. Don’t give in to temptation — try this delectable tempeh sandwich spread or salad. Spiked with apples, celery, and pecans, this has all that umami and none of the animal products. This just could be your lunch hour go-to!

Recipe reprinted with permission from  What’s for Lunch? Lunchtime Favorites from Dianne’s Vegan Kitchen. ©2016 Dianne Wenz. Purchase your copy of the e-book here. more→

12 Chia Seed Pudding Recipes You Have to Try

Chia seed pudding recipes

Chia seed pudding has become a popular dessert and breakfast option in the last few years. With the versatility of chia seeds, the wide selection of non-dairy milks on the market, and the hundreds of possible variations of this treat, there’s no end to the flavors that you can experiment with. Here we have gotten together some of our favorite chia seed pudding recipes for you to try. And, make sure to learn more about the nutrition benefits of this small but mighty seed in Chia Seeds: Frequently Asked Questions. more→

Kale Pesto Pasta with Cherry Tomatoes

Kale Pesto Pasta recipe

Creamy, rich kale pesto pasta perfection gets a pop of flavor from fresh cherry tomatoes. This easy recipe is sure to become a regular, ideal for a quick weeknight dinner — it only takes about 20 minutes to prepare. For a splurge, use walnuts instead of sunflower seeds. Recipe from Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking by Katie Koteen & Kate Kosbee, Page Street Publishing Co. © 2017, reprinted by permission. Photos at top and bottom by Allie Lehman. more→

Frozen Chocolate Banana Ice Cream Swirl

Frozen Chocolate Banana Ice Cream

When summer delivers ice cream weather, we turn to this brilliant three-ingredient recipe: chocolate banana ice cream — naturally vegan and low-fat. Just cut up the bananas, freeze and swirl with your favorite flavors. We have some real chocoholics under our roof, but you could use anything—frozen strawberries, blueberries or a little vanilla extract. Bonus — this is nut-free, soy-free, and gluten-free! Recipe from Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking by Katie Koteen & Kate Kosbee, Page Street Publishing Co. © 2017, reprinted by permission. Photos by Allie Lehman. more→

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