Warm Sushi Rice Bowls with Tofu Teriyaki

Sushi Rice bowls with tofu teriyaki

Crisp teriyaki-flavored tofu bites are perched atop nori-flecked sushi rice for an invigorating meal in a bowl. It’s a lively combination of cooked and raw ingredients. Recipe originally published in January 2015 Vegetarian Times. Photo courtesy of Vegetarian Times. more→

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4 Reasons Why You Should Start Juicing

Vegetable juice, tomato, carrot, cucumber and beet

Contributed by Garrick Dee Tan. When it comes to staying healthy and fit, a lot of health experts like dieticians and doctors would say that you should eat a lot of fruit and vegetables. How much? It varies. For instance if you’re a 35 year old male who does not exercise a lot, you should eat at least 2 cups of fruit and 3 cups of vegetables. more→

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The Best Vegan Milk (Non-Dairy) Alternatives

Almond milk

Are you looking for some healthy vegan milk alternatives that can please your taste buds at the same time? Well, the market is flooded with dozens of non-dairy milk beverages and quite a few of them are worth trying. Sounds interesting? Read on below to learn more: more→

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7 Bountiful Bean Salads

Avocado and pinto bean salad

Bean salads are so easy to make — it’s usually all about tossing together a bunch of tasty ingredients — and so useful. They’re great to share at potlucks, take on picnics, pack into lunches, or just to serve on the side of the dinner plate for added protein. Here are a few of VegKitchen’s favorites, starting with Avocado and Pinto Bean Salad, an easy combo with a Southwestern flair. This goes well with vegan quesadillas and other tortilla specialties that don’t themselves contain beans. more→

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