Make the Most of Produce Shopping at Farm Markets

Peaches at Market

The sights and aromas of common and offbeat varieties of vegetables and fruits are truly inspiring as you browse the aisles of farm markets. Often, there are samplings, food demos, and even music, so your shopping trip becomes more of a fun outing than a mere errand. The experience can be a great one for kids, helping them make the connection between the food they (hopefully) eat and the people who grow it. Just-harvested farm market fare — that hasn’t been trucked across the country — is at its peak of flavor and nutrition. Here are a few tips for making the most of your farm market shopping expeditions, adapted from Plant Power by Nava Atlas (HarperOne, ©2014, reprinted by permission). Photos by Hannah Kaminsky. more→


Chocolate & Cherry Hemp Bars

Chocolate Cherry Hemp Bars

Pack up these nutritious chocolate and cherry hemp bars for a hike, or enjoy them as a simple treat. They’re an amped-up, antioxidant- and protein-rich version of a rice crispy treat. Recipe and photo from YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle* by Heather Crosby, reprinted by permission of BenBella Books, ©2014.



Weekly Plant-Based Dinner Plan, August 24 – 28, 2015

Black bean and squash tacos

The other day while grocery shopping I noticed a huge Halloween display. Talk about scary —and just plain wrong! It’s still August; who wants to think of the short days and chilly nights of late October? Best to stay in the present and focus on enjoying late summer produce, especially tomatoes, squashes, and corn, which are featured abundantly in this week’s meal plan. Start the week with garlicky and smoky Black Bean and Summer Squash Soft Tacos. They’re easy to make and even easier to serve, as everyone assembles their own tacos at the table. Complete the meal with one of our Easy and Tasty Slaws and some sliced ripe tomatoes. more→


Top Protein Sources for the Plant-Based Diet

Pantry staples -grains, beans, pasta

“How do you get your protein?” is a question asked of those following plant-based diets (whether vegetarian or vegan) that just won’t go away. It’s often dismissed as unimportant, but it is possible that any sort of poorly planned regimen might be sub-optimal for your health. The myth is that vegan diets can’t and don’t provide adequate protein is tenacious. For more on the subject, see Protein for Plant-Based Diets.  more→